The Bible says that our bodies are the temple of God, and as his temple, we are to care for them with the same love and devotion that he shows to us. The Bible also says that our bodies should not be used for immoral purposes (1 Corinthians 6:13) or abused by consuming things it does not need (Proverbs 23:20). Therefore, it is best to follow what the Bible teaches when you want to live a long, healthy life.

Deuteronomy 8:8 says that God is bringing you to the land of honey, olive oil, and fig tree, a land of wheat and barley, vines and pomegranates. This verse was written to encourage the Israelites to trust God, knowing they would receive abundant good gifts in the promised land. In essence, this verse says that God provided these foods for us to eat. This post is meant to help you eat the biblical way and give you a list of 7 biblical foods to eat.

7 Biblical Foods To Eat For Healing

1. Whole Grain Bread

The Bible recommends eating whole grain bread. In the book of Luke 9: 16, Jesus took five loaves of bread and two fish, looked up to the sky, and blessed them. Then, he broke them into pieces and gave them to his disciples so they could give them to the 5,000 men with him.

Whole grain bread is one of the biblical foods to eat because it is a type of food that has been around since before Jesus’ time here on earth. Whole grain bread is not only one of the biblical foods to eat but also healthy food. This bread has all the vitamins, minerals, and starches your body needs to stay healthy. This bread can help your diet because if it causes acne, then get more bread.

This verse tells us that we should eat good wholesome foods while maintaining a thankful heart. For example, eating whole-grain bread will help you enjoy your meals, keep weight, and get closer to God.

2. Olive Oil

Olive oil, also referred to as extra virgin olive oil, is another good food commonly known as a biblical food. This oil is made from olives and has a high amount of monounsaturated fat. It also has a high amount of polyphenols and antioxidants.

For the children of Israel, olive oil was a necessary everyday item, and various verses express this significance. The olive harvest would be lost if God’s commands were disobeyed (Deuteronomy 28:40).

Monounsaturated fat is suitable for your cardiovascular system because it helps lower the bad cholesterol, known as LDL Cholesterol, by keeping it from getting deposited in the arteries. In addition, the polyphenols, which are antioxidants, in olive oil can also prevent cancer. This is because polyphenols can interfere with the body’s ability to form free radicals.

3. Coriander

Coriander seed is one of the seven herbs mentioned in the Bible. The herb cilantro is what we know most commonly coriander today. When eaten, coriander seed is believed to have a relaxing and refreshing effect on the body.

As mentioned in Numbers 11:7, the manna was as coriander seed. It was also used as a medicine.

The Catholic canon says that the three uses of coriander are cleansing the body, purifying the soul, and making the mind firm and unwavering. Therefore, this herb is an excellent food to eat because it is an herb that is good for your body, mind, and soul.

4. Figs

Figs are an excellent food to eat in the Bible. God says they can be found in all parts of Lebanon and were also a typical food eaten by the Egyptians (Genesis 41:42). The Prophet Hosea also mentions that figs were a luxury item used as food for the king. The Bible says that wine and milk are luxuries, but a man loves the taste of figs.

The psalm says that the righteous will be fat with figs, and their houses will be filled with wealth. (Psalm 92:14) This verse implies that figs are suitable for your body and mind. Fig trees are common in Israel, making them desirable food to eat.

5. Fish

The disciples of Jesus, Peter, and Andrew were fishing on the Sea of Galilee right before the miracle of the catch of fish on the other side of the boat took place. The Bible also says that Jesus fed them 5000 men with five loaves of bread and two fish.

Fish are suitable for your body because they are rich in omega-3 fatty acids. Omega-3 fatty acids are necessary for maintaining a healthy cardiovascular, nervous and immune system. Eating fish can lower your risk of having a stroke. Fish is also good for your mind because it contains protein, which helps increase mental alertness and concentration.

6. Honey

Honey is one of the biblical foods to eat. When you see honey in the Bible, it is always considered to be a good thing. The psalmist David says that you are like honey stored in the rock. God promises his people honey and milk, symbolizing his steadfast love (Leviticus 20:24). This implied that honey was to be enjoyed by the people of God.

In Song of Songs, the bride says she will go after her lover like a bee because his lips are sweet like honey. Honey is good for your body because it is a lovely and nutritious food that can be used and consumed differently. Honey contains many nutrients, including protein and potassium, that are beneficial to your health.

7. Eggs

Deuteronomy 22:6-7 were two verses that were said to have been written during Moses’ time on the mountain with God. These verses specifically call for the Israelites to eat eggs. God had a strong desire to see his people thrive and that they would live a long life (verse 7).

Eggs are an excellent food because they are inexpensive and highly nutritious. They have a complete protein of all foods and contain more calories than fat. Eggs can be prepared in many ways, including fried, hard-boiled, scrambled, and poached.


The Bible is great; many verses encourage eating excellent and wholesome foods. As a believer, staying healthy should be one of your biggest priorities. The Bible says you shall live healthfully because God wants his people to live long and prosper.

Believers need to eat foods that will strengthen them physically, mentally, emotionally, and spiritually. Food has the power to do this if it’s biblical food. So if you watch what you eat and feed your body with food that is good for you, it will make it easier for you to live a long and healthy life.

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